Anxiety is a normal reaction to any anticipated, or imagined, danger to ready someone to fight-flight-freeze-fawn mode. Anxiety can be motivating to avoid danger, or push towards our goals; but it can be uncontrollable with over-worry and chronic tension. cupressure is the application of firm pressure with the fingers on specific points on the body known as Acupuncture points. These Acupuncture points are concentrate areas on the body that provide specific relief for various ailments. These points have “high electrical conductivity at the surface of the skin” allowing “qi” to flow through the meridians. The meridians are energy pathways connecting the acupuncture points to their associated internal organ. Here, one can use acupressure on one location of the body to treat another part of the body.

Mama brain", "Baby brain", or "having a brain fart", are all common phenomena happening to women, who are pregnant, post-partum, or a couple years after having their last baby.  It is more than forgetting where you left your car keys.  It involves several mental moments of going blank mid-sentence. "Oh, what was I saying....".  "I forgot what we were talking about?".  "It will come back to me in a bit"; which, in most cases it does 2 days later.  "Mama brain" is common knowledge, quite accepted; yet, we sometimes find ourselves apologizing for our "would it be forgetfulness", "lack of focus other than baby", or whichever reason we are saying "sorry" again for our behavior. 

Panic Attacks may feel like the world is crushing on your chest, or having a heart attack; but there are ways to ease their intensity, how often they happen, and gain back power in one’s breath.