Posts tagged urinary incontinence
Incontinence: Post-partum & Beyond

Time and time again, I have seen women coming into the clinic with 5, 10, 20, 30 years after giving birth and having Stress Incontinence. For many, this is a normal and silent occurrence as we consider it a trade-off after having children. After having my own son 4-years-ago, I was struggling with balancing the “squeeze-n-sneeze” reflex. This is where you squeeze your pelvic floor muscles so you do not pee yourself from exertion such as sneezing, laughing, bouncing on a trampoline, etc…remember…”kegel exercises?

So, what exactly is Stress Incontinence and how can Chinese Medicine help alleviate it?

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