Is it hard to get those jeans on right before your period? Have you ever woke up and looked at the mirror and wonder, why is my stomach swollen and puffy? Sometimes, PMS bloating is crampin' our style and may even cause some discomfort whether it is in our jean tightness, or cramping.

Bloating is common PMS, Premenstrual Syndrome, symptom that starts anywhere between 1 week to Day 1 of bleeding. In some women, bloating is worst 1-2 days before and on the 1st day of bleeding.

The Liver is an amazing organ serving as the “commanding general of the body” with its many functions support Women’s Health! Today, we will introduce the basic role of the Liver, where it is located, and basic whole food nutrition & herbal medicine can be used to provide optimal support to the Liver’s, natural detoxing ability